Steve Jobs: “One effective technique is to focus on the present moment and not worry about the future.”
Elon Musk: “Exercise and meditation are great ways to manage stress and anxiety.”
Jack Ma: “Having a positive attitude and surrounding yourself with supportive people can help alleviate stress.”
Plato: “Engaging in philosophical contemplation and self-reflection can be effective in managing stress and anxiety.”
Dalai Lama: “Practicing mindfulness and compassion towards oneself and others can be powerful tools in managing stress.”
Master Hui Neng: “Letting go of attachments and cultivating inner peace through meditation are effective ways to manage stress and anxiety.”