Steve Jobs: One technique is to focus on the present moment and practice mindfulness.
Elon Musk: Exercise and physical activity can help manage anxiety and overwhelm.
Jack Ma: Connecting with others and seeking social support can be beneficial in managing emotions.
Plato: Engaging in self-reflection and philosophical contemplation can help in reducing emotional overwhelm.
Vedanta: Understanding the impermanence of emotions and practicing detachment can be effective in managing anxiety.
Master Hui Neng: Cultivating a mindset of acceptance and letting go of attachment to outcomes can help in reducing emotional overwhelm.