What are some techniques for managing stress and staying mentally resilient during times of personal growth?

Steve Jobs: “Focus on the present moment and prioritize self-care.”
Elon Musk: “Maintain a healthy work-life balance and practice mindfulness.”
Jack Ma: “Seek support from friends and family, and practice gratitude.”
Plato: “Engage in self-reflection and cultivate emotional intelligence.”
Vidalli: “Practice mindfulness meditation and engage in physical exercise.”
Hui Neng: “Embrace change and stay connected to your inner wisdom.”