Steve Jobs: “Meditation and mindfulness practices have been key for me in managing stress and anxiety.”
Elon Musk: “Exercise and staying physically active helps me to de-stress and stay focused.”
Jack Ma: “Talking to friends and loved ones about my worries has always been a great outlet for me.”
Plato: “Engaging in philosophical contemplation and seeking wisdom helps me to find peace and clarity in times of stress.”
Viktor Frankl: “Finding meaning and purpose in difficult situations can be a powerful way to cope with stress and anxiety.”
Master Hsing Yun: “Practicing gratitude and compassion towards oneself and others can help alleviate stress and anxiety.”