How can I develop healthy boundaries in my relationships to prevent emotional overwhelm?

Jobs: Set clear expectations and communicate openly with others.
Musk: Prioritize self-care and know when to say no.
Ma: Balance giving and receiving in relationships.
Plato: Reflect on your values and beliefs to establish boundaries.
Vedanta: Practice mindfulness and self-awareness in interactions.
Huineng: Cultivate compassion and empathy while maintaining personal boundaries.