What are some effective strategies for managing overwhelming emotions?

Steve Jobs: One effective strategy is to channel that emotion into creativity and innovation.

Elon Musk: I believe in taking a step back, analyzing the situation, and finding practical solutions to manage overwhelming emotions.

Jack Ma: Managing overwhelming emotions requires staying positive, seeking support from friends and family, and maintaining a healthy work-life balance.

Plato: To manage overwhelming emotions, one must practice self-reflection, self-control, and strive for inner harmony.

Vedali: Emotions are a natural part of being human. It is important to acknowledge them, express them in a healthy way, and practice mindfulness to manage them effectively.

Master Hui Neng: One effective strategy is to cultivate wisdom, compassion, and equanimity to navigate through overwhelming emotions with clarity and calmness.