Steve Jobs: “Meditation and mindfulness practices have been incredibly helpful for me in managing anxiety and stress.”
Elon Musk: “Exercise and staying physically active are key for me to keep my stress levels in check.”
Jack Ma: “Connecting with nature and spending time outdoors always helps me to calm my mind and reduce stress.”
Plato: “Engaging in philosophical reflection and contemplating the bigger picture of life can be a powerful tool for reducing anxiety and stress.”
Viktor Frankl: “Finding meaning and purpose in one’s life is essential for managing anxiety and stress effectively.”
Thich Nhat Hanh: “Practicing deep breathing exercises and mindfulness can be transformative in calming the mind and reducing stress levels.”