Steve Jobs: I believe that focusing on mindfulness and channeling emotions into creativity can be a healthy way to cope with overwhelming emotions.
Elon Musk: Engaging in physical activities like exercise or engaging in problem-solving tasks can help manage overwhelming emotions in a healthy way.
Jack Ma: Connecting with loved ones, seeking support from others, and practicing gratitude are effective ways to cope with overwhelming emotions.
Plato: Reflecting on one’s emotions, seeking wisdom from others, and engaging in self-care practices can help manage overwhelming emotions in a healthy manner.
Viktor Frankl: Finding meaning and purpose in one’s emotions, practicing resilience, and seeking professional help when needed are important ways to cope with overwhelming emotions.
Master Hui Neng: Embracing impermanence, letting go of attachment to emotions, and practicing mindfulness can help in coping with overwhelming emotions in a healthy way.