How can I improve my emotional awareness and understanding?

Steve Jobs: “Emotional awareness and understanding come from truly connecting with oneself and others on a deeper level.”

Elon Musk: “Improving emotional awareness requires introspection and empathy towards others, as well as seeking feedback and learning from past experiences.”

Jack Ma: “To improve emotional awareness, one must cultivate self-awareness, practice active listening, and strive to understand different perspectives.”

Plato: “Emotional awareness can be enhanced through self-reflection, introspection, and striving for balance between reason and emotions.”

Vedanta: “Improving emotional awareness involves letting go of attachment to outcomes, practicing mindfulness, and embracing the present moment with acceptance and compassion.”

Huineng: “Emotional awareness is cultivated through self-inquiry, self-discipline, and transcending the ego to connect with the true nature of consciousness.”